Wheat germ can be:
Add it to smoothies and protein shakes.
Added into muffins, pancakes and other baked goods.
Sprinkled over your yoghurt, cereal or granola.
Sprinkled over salads as the germ or as wheat germ oil.
Used instead of breadcrumbs or flour.
Added in wherever you see fit, get creative!
Wheat germ recipes
Start off your day with a dose of wheat germ in your smoothie or yogurt. Wheat germ adds a wonderful crunchy texture and nutty taste to these smooth breakfasts, but also tastes delicious added to pancake batter, waffles and omelets.
Toss wheat germ into your lunchtime vegetable salad mix or sprinkle it atop your yogurt. Wheat germ tastes delicious when mixed with condiments such as mustard, which can then be spread onto your lunchtime sandwich for a tasty nibble.
Wheat Germ Kheer
- Wheat Germ 1 cup
- Ghee 2 tablespoons
- Raisins 1 tablespoon
- Cashewnuts 1 tablespoon
- Green cardamom powder 1/4 teaspoon
- Milk 2 1/2 cups
- Jaggery grated 1 cups
Heat ghee in a deep pan, add wheat germ and sauté till a nice aroma is given out.
Add raisins and chopped cashewnuts and sauté for two minutes. Add milk and cook till the wheat germs are cooked and the kheer thickened.
Add green cardamom powder, mix and take off the heat. Add grated jaggery and mix till it dissolves
The jaggery should not be added while on heat because it may cause the milk to curdle. Serve hot or warm.
GODHI CHUTNEY POWDER
- 1 cup Wheat Germ
- 10 Dry red chillies
- Curry leaves 2 prigs
- 2 tablespoons Jaggery
- 1/2 teaspoon Methi Seeds (Fenugreek Seeds)
- 1 cup Dessicated Coconut Powder
- Salt to taste
- 1 teaspoon Cooking oil
- 1/2 teaspoon Asafoetida (hing)
- 20g Tamarind
METHOD (Wheat Germ South Indian Spice Powder)
Place a heavy bottomed pan over medium heat, dry roast the whole wheat Germ until you get a nutty aroma.
Once done, remove from the pan and keep aside.
In the same pan, roast the dry coconut for about a minute until it turns warm.
Next, heat a teaspoon of oil, add the fenugreek seeds and allow it to crackle. Finally add the asafoetida and curry leaves and roast for a few more seconds.
Once done, turn off the heat. Allow all the ingredients to cool.
Once cooled, Blend it into a coarse powder after adding jaggery and tamarind.
Serve the Godhi Chutney Podi along with steaming hot rice topped with ghee or sesame oil.
wheat “germ” (short for germination) is the part of wheat that sprouts and grows into a new plant. Wheat germ adds a healthy crunch to virtually any recipe, from pancakes to fruit smoothies. he wheat germ is a tiny little nugget nestled deep within the core of every grain of wheat, but it’s by far the most significant source of nutrition. Wheat germ is also a fiber-rich source of high-quality non-animal protein and only contains heart-healthy polyunsaturated fat.