The Virgin Olive oil with its sharp aroma and taste that is rich in olives is the healthiest type of olive oil. With the oil being extracted with the first pressing of olives the oil is rich in flavour, which enhances the taste of any dish accompanied with it. Extracting olive oil in this way preserves the natural antioxidants and the "good" MUFA or monounsaturated fat that promotes healthy cholesterol levels.
- Extra Virgin Olive Oil despite emitting pungent flavour and smells can be used in Indian cooking in many ways.
- Drizzle it over salads or add it in your regular green chutneys to give it twist.
- The Indian households who like the raw taste of mustard oil can give the extra virgin olive oil a try as the peppery finish in the oil will give them a desired taste.
- The extra virgin olive oil can be used in sprout dishes, toasts and can be added to all the grilled/tandoor dishes as well. One major thing that should be kept in mind is, extra virgin olive oil should not be heated too much as it has a low smoking point and is not suitable if consumed as it is.
Pre Shampoo Hair Treatment
First, warm the olive oil in the microwave or in hot water. Then apply it generously to the ends of hair and scalp. Leave it in for up to 10 to 20 minutes, and then shampoo it out.
Combine coarse sugar with a teaspoon of olive oil for a chapped-lip fix. You can also add a splash of lemon juice for added flavor and acidic exfoliating properties.
For salads and pastas
Olive oil balances the acidity in high-acid foods, such as tomatoes, vinegar, and lemon juice, and adds excellent depth to your salads. Drizzle it over salad or mix it into salad dressing and spruce up your greens and cooked pasta and noodles with oodles of health benefit.
You can also use it in marinades or sauces for meat, fish, poultry, and vegetables.
Get a healthy blend of sauces with a dash of olive oil. It is flavourful and healthy, if the ingredients don't blend well, whisk thoroughly. Olive oil will help emulsify, or blend, the watery ingredients with the oil in the sauce.
Olive oil is extracted from the olive fruit. From ruling our kitchens to taking over the cosmetic world, olive oil has become a rage all over the world in recent times. Naturally, olive oil is packed with anti-aging antioxidants and hydrating squalene, making it superb for cooking, hair, skin, and nails.
Olive oil is rich in monounsaturated fatty acids (MUFAs), which are found in both plant and animal sources, such as olives and olive oil, nuts and seeds, and avocado. Some of the possible benefits of this type of fat include,
Olive oil contains good fats, great for heart health. The main type of fat found in olive oil is monounsaturated fat (MUFA). MUFAs have been found to lower your total cholesterol and LDL cholesterol levels, and may also help normalise blood clotting.
It’s packed with antioxidants. Olive oil contains vitamin E, carotenoids and phenolic compounds, all of which are powerful antioxidants. These antioxidants are said to help lower the creation of damaging free radicals in the body.
Olive oil may play an important role in preventing osteoporosis There is increasing evidence that olive oil intake may help improve the amount calcium in the blood, which can have a positive affect on bone density, so it may therefore help prevent osteoporosis from developing.
Extra virgin olive oil reduces inflammation. Extra-virgin olive oil has been found to mimic the effect of non-steroidal anti-inflammatory drugs, helping conditions such as rheumatoid arthritis. Virgin olive is good for cooking purpose, mainly for sauté and baking and it can be used in salads as well. Virgin olive oil is good for body and hair massage too.