Olive oil is extracted from the olive fruit. From ruling our kitchens to taking over the cosmetic world, olive oil has become a rage all over the world in recent times. Naturally, olive oil is packed with anti-aging antioxidants and hydrating squalene, making it superb for cooking, hair, skin, and nails.
Olive oil is rich in monounsaturated fatty acids (MUFAs), which are found in both plant and animal sources, such as olives and olive oil, nuts and seeds, and avocado. Some of the possible benefits of this type of fat include,
Olive oil contains good fats, great for heart health. The main type of fat found in olive oil is monounsaturated fat (MUFA). MUFAs have been found to lower your total cholesterol and LDL cholesterol levels, and may also help normalise blood clotting.
It’s packed with antioxidants. Olive oil contains vitamin E, carotenoids and phenolic compounds, all of which are powerful antioxidants. These antioxidants are said to help lower the creation of damaging free radicals in the body.
Olive oil may play an important role in preventing osteoporosis There is increasing evidence that olive oil intake may help improve the amount calcium in the blood, which can have a positive affect on bone density, so it may therefore help prevent osteoporosis from developing.
Extra virgin olive oil reduces inflammation. Extra-virgin olive oil has been found to mimic the effect of non-steroidal anti-inflammatory drugs, helping conditions such as rheumatoid arthritis. Virgin olive is good for cooking purpose, mainly for sauté and baking and it can be used in salads as well. Virgin olive oil is good for body and hair massage too.